Online EMDR Counseling for Sensitive, Introverted Women
I help women who are...
- "Too Sensitive?"
- People-Pleasers?
- Caught up in the comparison trap?
- Experiencing low self-confidence?
- Someone who avoids confrontation?
- Feeling worried and full of self-doubt?
- Constantly talking negatively to yourself?
- In the helping profession and experiencing burnout?
If this is you, you're in the right place!
Easily Overwhelmed? .
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- You avoid confrontation it at all costs even if it means you have to be uncomfortable.
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- You put off making decisions out of fear of making the wrong one.
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- You compare yourself to others and feel like you don't add up.
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- You feel guilty or selfish if you take time for yourself?
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- Your head is full of "I should be doing this" or "I shouldn't have said that."
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- You wish you could just shut off your brain.
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- You tend to overthink, often in worst case scenario.
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- You replay interactions over and over, getting upset over what you did or didn't say.
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- You believe that everyone else has it all figured out, except for you.
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- You have a hard time asking for what you need, always putting other people before you.
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If you can relate, you may have just found your
Highly Sensitive therapist!
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​I am an HSP (Highly Sensitive Person) counselor
who help healers, helpers, and heart-centered women who identify as
introverted, highly sensitive, or easily distracted
overcome these negative beliefs so they can start living
a life without anxiety and overwhelm!
Does this sound familiar?
Patti Sabla
Licensed Clinical Social Worker
Why work with me?
You need someone who gets you and your Highly Sensitive traits.
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You need someone who speaks your language
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You need someone who understand what navigating life as an HSP is so you don't have to explain yourself
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As an Online HSP therapist, I specialize in
CBT and EMDR therapy for HSPs
who experience:
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constant worry
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overwhelm
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self-doubt
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trouble maintaining boundaries
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codependency
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people pleasing
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low self-esteem
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perfectionism and procrastination
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ADHD
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However...I am not the HSP online therapist for everyone...
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Patti Sabla
Licensed Clinical Social Worker
Online Counseling for
Introverts, Empaths & Highly Sensitive Women
Highly Sensitive Person
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Are you part of the 20% population that is highly sensitive?
Approximately 1 out of every 5 men and women fall into this category.
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Welcome, You Are Not Alone!
What is a Highly Sensitive Person?
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An HSP may be frequently told that they are too sensitive, can't take a joke, and need to lighten up.
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They deeply process the world, making statements like "Don't let it bother you" or "Just stop thinking about it" almost impossible.
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Due to our sensitive nervous system we may be perceived as over-reacting and encouraged to toughen up. ​
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If that sounds familiar, you may be an HSP. Click here to find out.
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What is an Introvert?
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A introvert is someone who enjoys spending time alone and can be easily drained in large crowds or at loud parties.
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The may find it uncomfortable to make small talk with a stranger. They prefer email or text messages instead of a phone call.
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If this sounds familiar, you may be an INTROVERT. Click here to find out.
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What is an Empath?
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An empath is a highly sensitive person who feels and absorbs other people’s emotions, energy and/or physical symptoms.
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Empaths often filter the world through their intuition and sometimes have a hard time attaching a reason to their feelings.
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To see if you might be an EMPATH, check out this quiz by Dr. Judith Orloff.